Celebrating Health in April!
Spring is just around the corner, and with it a wonderful opportunity to highlight two essential pillars of our collective well-being: health and volunteering. So, with the change of season comes a breath of fresh air, the perfect time to take care of yourself, but also to get involved with others. In this newsletter, we bring you inspiring testimonials and resources that demonstrate just how beneficial mutual aid, and solidarity can be for body, heart and mind.
Demystifying health
The word “health” can have many definitions, and this can change from person to person. For some, health is fixed on physical well-being, such as having good lifestyle habits. For others, health is more about mental, emotional or social well-being. Each person focuses on the aspects of health that matter most to them, according to their values, experiences and priorities.
Health at the CSCE
For the CSCE, the definition of “health” is tailored to reflect our commitment to the specific needs of our community, with a focus on reducing the causes of illness and injury. Our goal is to increase access to care by offering high-quality services, supported by a dedicated interdisciplinary team. This team works collaboratively to ensure a comprehensive and integrated approach to health, fostering a healthier and more informed community.
Here are a few simple things you can do on a daily basis to improve your well-being:
🥗Eat a balanced diet :
Eat a variety of nutritious foods every day. A varied diet, rich in fruits, vegetables and proteins, helps your body function properly. Consult Canada’s Food Guide and book an appointment with our team of dietitians for more advice.
💧Drink enough water :
Hydration is essential for your body to function properly. Try to drink at least 1.5 to 2 liters of water a day. Bear in mind that your need for hydration may vary according to the temperature and/or if you are engaged in physical activity.
🚴♀️Get moving every day :
There are many advantages to incorporating physical activity into your routine. Regular physical activity improves your physical and mental health, giving you more energy and a better level of sleep.
😴Get enough sleep :
Restful sleep is essential to allow your body and mind to rest and recharge.
🚭Limit alcohol and tobacco :
These substances can have long-term negative effects on your health. Reducing their consumption can improve your general well-being. Ask a member of our team to refer you to our smoking cessation program.
Find out more about our recommendations for alcohol consumption
🧘♂️Manage your stress :
Meditation, deep breathing or even a walk in the open air can help reduce anxiety.
📖 Take some time for yourself :
This is essential for maintaining balance, well-being and personal development. Reading, listening to music or taking up a hobby are examples.
🤝 Maintaining a social life :
Whether it’s your partner, family, friends, co-workers or community, maintaining a social life is beneficial because it reduces stress and improves self-esteem. Social relationships reinforce emotional support, a sense of belonging and involvement in activities. They also promote an active lifestyle and can even increase life expectancy by reducing isolation and its negative effects on health.
🛁 Practicing good hygiene :
Good hygiene helps you stay healthy and avoid illness. Regularly washing and caring for your skin and teeth also helps you feel good about your body and boosts your self-esteem.
Discover a practical guide to healthy living